Moving in the Right Direction

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

Melody Beattie

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Somewhere in the middle of Somewhere, Texas, watching the redbirds, squirrels and lizards.  Off in the distance, you can hear the Peacocks feeding and strutting their stuff.    This is Paradise.  I don’t want to be anywhere else.

The occasional passerby walking their dog on the gravel dirt road that surrounds our home.  It’s a little hot today, we had to close the windows and door and turn on the A/C.  The furbabies are napping.  Mama, next to me, Olive on the couch and Peanut making sure my feet and toes are clean.

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It was time for a change.  I don’t belong in the city.  I don’t belong in an apartment.  It felt like concrete jail.  I felt like life wasn’t going to get better than that.  Staying on high alert 24/7 for the safety of my babies and me, can’t trust anyone.  Everyone seemed to have a personal agenda.   I was intent on living out the rest of my life, being mom to my kids and furbabies.   My circle of friends becoming smaller and smaller; lashing out on social media, my job that didn’t quite turn out like I had hoped.

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I knew something needed to give, I really thought it was going to be me.  In one of my wine therapy moments- my best friend of 20 years reached out to me.  Damn near demanded to know what the hell was going on with me.

We talked and decided I should come down and visit for a bit.  So, I bought a train ticket.

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He picked me up from the train station about an hour and a half away from his place.  Not seeing each other for about 10 years or more, he was there at the gate with a beautiful Lilly flower.   We hugged; it felt like coming back home.

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For the next 5 days, we toured the beautiful region of Hill Country.  Everything so lush and green, you could see nothing for miles except mountains, trees and sky.

 

We kindled a spark neither one of us knew we had. 

 

Talked about the messes I managed to get myself into over the last decade, I could see the love and concern in his compassionate caring eyes.

We both knew, my current situation was not a healthy one.  I needed a safe place.  I needed comfort and guidance.  I needed to be home.

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He took me to the train station when it was time for me to go back.  It was storming that morning and the train was over 4 hours late due to a tree falling on the tracks.  Even Mother Nature herself didn’t want me to leave.

 

I arrived at my apartment that evening.  Back to overpopulated apartment buildings, stray dogs, the homeless.  Back to the area of divergence.

Within a week, me and my furbabies were back home.  Back to Hill Country.  Back in the arms of my best friend.  My soulmate.

The only thing I need to worry about now are stickers and rattlesnakes.

 

With Hugs and Hope

Diane

 

 

 

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Crossing Borders and Boundaries

The world breaks everyone, and afterward, some are strong at the broken places.

Ernest Hemingway

find comfort sunrise

It’s been quite a year.  It’s only April.  My furbabies are curled up on either side of me as I sip my coffee and write these words.

It’s been quite a week.  I am ready for a new one.  Blame it on the planets or the ocean waves or the storm that just blew through.

riptide

My daughter lives in Costa Rica.  The adventure she is living is enough to write a book all on its own.  She keeps this mama on her toes-She went to Panama by herself for the first time.  Nothing stops this girl

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I spent the entire week hunkered in from the storms brewing outside.  Just like the days gone past living in the mountains of California.  Sometimes even going days without electricity.

 

At times like these, the best place to play, is in the attic, pulling out relics from the boxes of memories that are stored there. Good memories.  The best memories.   Since I also have a penchant for good wine, this was the perfect opportunity.

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Sometimes people show up in our lives to show us how strong our boundaries are.  Mine were not set in place like they should be, and the Universe was screaming at me, telling me.

You give someone an inch, they take a mile. 

The storms outside were whipping and hollering…calling out to me….begging me to get caught up in the eye of the hurricane.

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No.  I am safe in the attic, with my memories.  They fill my mind, my heart, my soul of the promises of the sun and warmth that comes when the storm finally passes.

I could faintly hear the scratching of the fingers of treacherous winds that were retching and seething outside my door.  But, my door was securely locked and bolted from such storms that cross this path.

The hours became days, the days became a week.  Finally, it gave way.

find comfort blankie

I survived the storm with the comfort of my fondest memories wrapping their arms around me like my favorite blanket.  The clouds have cleared. The sun is shining.

For today anyway…

Until the storm shows itself once again.

 

With Hugs and Hope

Diane

 

Finding Beauty

Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don’t live in the shadows of people’s judgement. Make your own choices in the light of your own wisdom.

Amitabh Bachchan

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I was coming home from class today riding my favorite bus, the Spur.  I overheard a conversation from a woman in her 20’s, mentioning her husband requiring her to have dinner promptly prepared when he gets home from work.  She also has a full time job AND has sole responsibility of taking care of the children.

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I was thinking to myself, I remember those days 25 years ago, working full time, taking care of 4 children and having dinner ready promptly every day when my husband came home from work.

I also remember, when I had a day off from my outside job, I did laundry, cleaned toilets, caught up the dishes, mopped, vacuumed dusted……and my husband on his days off, went fishing, hunting, and whatever else his heart desired.

And I remember we were moving to a different house down the street, and he decided on moving day, he needed to take the boat out to go fishing; Left me in charge of moving the rest of our things.  I thought to myself, “I don’t think so”, and took the kids to the lake to go swimming.  I don’t need to tell you what happened that evening.

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When did society decide that women were not equal to men?  When was it decided that women were expected to behave a particular way?

This brings me to today.   I friended a person recently, and he immediately assumed I was going to be his Barbie/Trophy.  Had no interest in my intelligence whatsoever; even had the nerve to tell me to shut down my blog.  HA!  I don’t think so buddy.  Very short friendship indeed.

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When that person who sees the true light that I am; my intelligence, my strengths as well as my weaknesses; and appreciates all of it, as I him, and only then. ….

home love

Obviously, men and women have strengths and weaknesses; but, we are both equally capable of loving and caring and sharing the joys and burdens of life.

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We have jumped leaps and bounds in technology, science, communication, and physics.  But, co-habitating  in society has come to a slow crawl at best, when it comes to appreciating male and female equality;  Equality, meaning, appreciating a females’ boldness, or a males’ sensitiveness, appreciating that person as a whole.

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We are human.

All of us.

Each day, we should look in the mirror and remind ourselves; We are all strong.  We are all loved.  We are all worth it, the same.

 

With Hugs and Hope

Diane

Coconut Water; Another Nutty Trend?

 

Food is for eating, and good food is to be enjoyed… I think food is, actually, very beautiful in itself.

Delia Smith

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I tried coconut water for the first time yesterday- from the actual coconut.  Now I need to figure out how to get the nut open to get the pulp out.  I don’t have a hammer.

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My pooches, Kali and Olive LOVED it!  So, I of course had to make sure it was safe for them to drink.  (They took over my cup, which Kali never does)

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As I researched, I found out I was pretty lucky.  The older the coconut the worse the water tastes.  It starts losing its flavor and properties.  The shell was pretty brown.

The best tasting coconut water should come from a green nut. As the coconut ages, it loses taste and nutrition.

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According to Webmd, the water from a coconut has the amount of potassium as 4 bananas.  It is also a great way to replace electrolytes and minerals after a workout or a hard night of partying! Adding a little sea salt can also help replenish lost sodium.

Once you open the coconut, though,  the water must be consumed within 24 to 48 hours.

If you are not too keen on the taste this site has great ideas for add-ins.

cw add in

It has also been said the nutrients in this nutty water can help with decalcification of the pineal gland.  The pineal gland is inside our brain, between the two hemispheres and controls the chemical production and release of melatonin which helps our circadian and seasonal sleep cycles.

 

Of course, the coconut has so many other benefits; the oil and milk are great for our bodies.  Livestrong.com   has a wonderful article on all the benefits of the milk from this magical fruit.

coco milk

Going back to my pooches, this tasty treat is perfectly okay for the little ones, as long as you only give them a little bit.  Too much of a good thing can cause tummy upset and diarrhea.

Maybe after a session of Kali-Yoga, I will treat my pups to a little coconut water.

Remember to take some time for yourself and go within to listen to your body’s needs.

With Hugs and Hope

Diane

A Healthier Us:  Alternative Protein Sources

It’s easy to impress me. I don’t need a fancy party to be happy. Just good friends, good food, and good laughs. I’m happy. I’m satisfied. I’m content. 

Maria Sharapova

 

Since my week in the hospital last June, I have been experimenting and discovering what food I can and cannot eat.

Of the many changes in my diet and metabolism, one of the things I have noticed, are my protein choices.  I am finding that red meat like beef and pork are very hard for my body to metabolize.  Not only digestion, but the affect overall; I was having to take digestive supplements just to help my body tolerate it.

protein tea

I decided to take a step back and observe what was actually going on; did some research and found more plant-based sources.  Also with some trial and error, I found, that I respond much better to alternative protein choices and I have an overall feeling of wellness and a sense of lightness.

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This also works budget wise as well.  The price of meat in the grocery store has become astronomical.  It doesn’t matter if I am buying ground beef or some center cut pork chops. I have noticed, the meat section is pretty close to the same price per pound.

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Speaking of being budget-friendly, it can be so easy to jump on the band wagon of all organic or non-GMO, which I will save for another topic, but today let’s just stick with options and budget.

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One thing nice about living in this day and age, we do have a lot of variety of choices and information on those choices.  We just need to look at packaging, additives, price and where it’s coming from.  With all the informative blogs out there that talks about all the different ways to incorporate protein into our diet that fit the individual needs of our bodies; this one-  http://www.onegreenplanet.org/vegan-food/vegan-sources-of-protein  has a wonderful informative list of a variety of tasty alternatives.

protein list

With all the protein food choices, we can shop our local grocer ads and as long as we stick to the original source of food, we can also save on our grocery budget.

We are killing 2 birds with 1 stone here.  Eating better for our bodies AND eating better for our budget!

 

Being mindful is also very important for our overall health.  With the process of livestock that is legally allowed, has to affect us energetically as a whole.  This I will also save for another topic.

Just ‘Food for Thought’

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Waking up every day, spending a few moments quieting the mind and going within, our bodies can tell us so much about ourselves.

 

With Hugs and Hope

Diane

 

Finding Me (Again)

I have not failed. I’ve just found 10,000 ways that won’t work.

Thomas A. Edison

find me 1

I haven’t written in a while. Sometimes we have to sit in the dark, so we can see the light again.

 

We meet people, thinking they are like minded; and sometimes they end up being wolves in sheep’s clothing. Over the summer months, I have experienced this on several occasions.

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I started feeling really drained and heavy. All I wanted to do was retreat. I couldn’t figure out why. It is really devastating what negative words can do for a person’s self-esteem.
I am currently doing course work so I can be full-time employed. My poor furbabies need a grooming session severely.
I remember instances in my childhood, where someone non -suspecting, without realizing the impact a negative sentence can do. “You’ll always be lazy” or you’ll never be anything but a (fill in the blank here)” Or recently, “Your grammar in your blog is terrible, I have a hard time reading through it”. “Your dancing is embarrassing, please stop”.

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Even with my coursework, that has been so graciously gifted to me by the Universe; I was unconsciously sabotaging my success, with random illness and excuses.

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I laid in my bed under the blankie’s wondering why I can’t succeed. Why I am I always destined to fail. Why aren’t I good enough to have the things I don’t have? Why can’t I find my happiness?
I cried out to Spirit and begged, why???
She told me to quiet my mind and listen to my heart. The answers are there. They are always there.

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No one or thing has the power to control me but me. I have to remember that.
So, I am taking back my power.
I am spending every morning, quieting my mind, doing Kali-Yoga with my furbabies and finding my happiness. Even if it’s only for 15 minutes.

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Being mindful, getting back to basics, eating the right food, drinking plenty of water, simplifying my routine and centering my soul; And hugging trees whenever possible!

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Giving back to the universe, because after all, that is when the magic happens.

With Hugs and Hope

Diane