Finding Beauty

Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don’t live in the shadows of people’s judgement. Make your own choices in the light of your own wisdom.

Amitabh Bachchan

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I was coming home from class today riding my favorite bus, the Spur.  I overheard a conversation from a woman in her 20’s, mentioning her husband requiring her to have dinner promptly prepared when he gets home from work.  She also has a full time job AND has sole responsibility of taking care of the children.

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I was thinking to myself, I remember those days 25 years ago, working full time, taking care of 4 children and having dinner ready promptly every day when my husband came home from work.

I also remember, when I had a day off from my outside job, I did laundry, cleaned toilets, caught up the dishes, mopped, vacuumed dusted……and my husband on his days off, went fishing, hunting, and whatever else his heart desired.

And I remember we were moving to a different house down the street, and he decided on moving day, he needed to take the boat out to go fishing; Left me in charge of moving the rest of our things.  I thought to myself, “I don’t think so”, and took the kids to the lake to go swimming.  I don’t need to tell you what happened that evening.

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When did society decide that women were not equal to men?  When was it decided that women were expected to behave a particular way?

This brings me to today.   I friended a person recently, and he immediately assumed I was going to be his Barbie/Trophy.  Had no interest in my intelligence whatsoever; even had the nerve to tell me to shut down my blog.  HA!  I don’t think so buddy.  Very short friendship indeed.

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When that person who sees the true light that I am; my intelligence, my strengths as well as my weaknesses; and appreciates all of it, as I him, and only then. ….

home love

Obviously, men and women have strengths and weaknesses; but, we are both equally capable of loving and caring and sharing the joys and burdens of life.

woman 1

We have jumped leaps and bounds in technology, science, communication, and physics.  But, co-habitating  in society has come to a slow crawl at best, when it comes to appreciating male and female equality;  Equality, meaning, appreciating a females’ boldness, or a males’ sensitiveness, appreciating that person as a whole.

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We are human.

All of us.

Each day, we should look in the mirror and remind ourselves; We are all strong.  We are all loved.  We are all worth it, the same.

 

With Hugs and Hope

Diane

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Coconut Water; Another Nutty Trend?

 

Food is for eating, and good food is to be enjoyed… I think food is, actually, very beautiful in itself.

Delia Smith

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I tried coconut water for the first time yesterday- from the actual coconut.  Now I need to figure out how to get the nut open to get the pulp out.  I don’t have a hammer.

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My pooches, Kali and Olive LOVED it!  So, I of course had to make sure it was safe for them to drink.  (They took over my cup, which Kali never does)

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As I researched, I found out I was pretty lucky.  The older the coconut the worse the water tastes.  It starts losing its flavor and properties.  The shell was pretty brown.

The best tasting coconut water should come from a green nut. As the coconut ages, it loses taste and nutrition.

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According to Webmd, the water from a coconut has the amount of potassium as 4 bananas.  It is also a great way to replace electrolytes and minerals after a workout or a hard night of partying! Adding a little sea salt can also help replenish lost sodium.

Once you open the coconut, though,  the water must be consumed within 24 to 48 hours.

If you are not too keen on the taste this site has great ideas for add-ins.

cw add in

It has also been said the nutrients in this nutty water can help with decalcification of the pineal gland.  The pineal gland is inside our brain, between the two hemispheres and controls the chemical production and release of melatonin which helps our circadian and seasonal sleep cycles.

 

Of course, the coconut has so many other benefits; the oil and milk are great for our bodies.  Livestrong.com   has a wonderful article on all the benefits of the milk from this magical fruit.

coco milk

Going back to my pooches, this tasty treat is perfectly okay for the little ones, as long as you only give them a little bit.  Too much of a good thing can cause tummy upset and diarrhea.

Maybe after a session of Kali-Yoga, I will treat my pups to a little coconut water.

Remember to take some time for yourself and go within to listen to your body’s needs.

With Hugs and Hope

Diane

A Healthier Us:  Alternative Protein Sources

It’s easy to impress me. I don’t need a fancy party to be happy. Just good friends, good food, and good laughs. I’m happy. I’m satisfied. I’m content. 

Maria Sharapova

 

Since my week in the hospital last June, I have been experimenting and discovering what food I can and cannot eat.

Of the many changes in my diet and metabolism, one of the things I have noticed, are my protein choices.  I am finding that red meat like beef and pork are very hard for my body to metabolize.  Not only digestion, but the affect overall; I was having to take digestive supplements just to help my body tolerate it.

protein tea

I decided to take a step back and observe what was actually going on; did some research and found more plant-based sources.  Also with some trial and error, I found, that I respond much better to alternative protein choices and I have an overall feeling of wellness and a sense of lightness.

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This also works budget wise as well.  The price of meat in the grocery store has become astronomical.  It doesn’t matter if I am buying ground beef or some center cut pork chops. I have noticed, the meat section is pretty close to the same price per pound.

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Speaking of being budget-friendly, it can be so easy to jump on the band wagon of all organic or non-GMO, which I will save for another topic, but today let’s just stick with options and budget.

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One thing nice about living in this day and age, we do have a lot of variety of choices and information on those choices.  We just need to look at packaging, additives, price and where it’s coming from.  With all the informative blogs out there that talks about all the different ways to incorporate protein into our diet that fit the individual needs of our bodies; this one-  http://www.onegreenplanet.org/vegan-food/vegan-sources-of-protein  has a wonderful informative list of a variety of tasty alternatives.

protein list

With all the protein food choices, we can shop our local grocer ads and as long as we stick to the original source of food, we can also save on our grocery budget.

We are killing 2 birds with 1 stone here.  Eating better for our bodies AND eating better for our budget!

 

Being mindful is also very important for our overall health.  With the process of livestock that is legally allowed, has to affect us energetically as a whole.  This I will also save for another topic.

Just ‘Food for Thought’

bison

Waking up every day, spending a few moments quieting the mind and going within, our bodies can tell us so much about ourselves.

 

With Hugs and Hope

Diane

 

Finding Me (Again)

I have not failed. I’ve just found 10,000 ways that won’t work.

Thomas A. Edison

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I haven’t written in a while. Sometimes we have to sit in the dark, so we can see the light again.

 

We meet people, thinking they are like minded; and sometimes they end up being wolves in sheep’s clothing. Over the summer months, I have experienced this on several occasions.

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I started feeling really drained and heavy. All I wanted to do was retreat. I couldn’t figure out why. It is really devastating what negative words can do for a person’s self-esteem.
I am currently doing course work so I can be full-time employed. My poor furbabies need a grooming session severely.
I remember instances in my childhood, where someone non -suspecting, without realizing the impact a negative sentence can do. “You’ll always be lazy” or you’ll never be anything but a (fill in the blank here)” Or recently, “Your grammar in your blog is terrible, I have a hard time reading through it”. “Your dancing is embarrassing, please stop”.

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Even with my coursework, that has been so graciously gifted to me by the Universe; I was unconsciously sabotaging my success, with random illness and excuses.

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I laid in my bed under the blankie’s wondering why I can’t succeed. Why I am I always destined to fail. Why aren’t I good enough to have the things I don’t have? Why can’t I find my happiness?
I cried out to Spirit and begged, why???
She told me to quiet my mind and listen to my heart. The answers are there. They are always there.

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No one or thing has the power to control me but me. I have to remember that.
So, I am taking back my power.
I am spending every morning, quieting my mind, doing Kali-Yoga with my furbabies and finding my happiness. Even if it’s only for 15 minutes.

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Being mindful, getting back to basics, eating the right food, drinking plenty of water, simplifying my routine and centering my soul; And hugging trees whenever possible!

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Giving back to the universe, because after all, that is when the magic happens.

With Hugs and Hope

Diane

Central Meadowbrook

 

 

I really am fortunate to be where I am right now you know.  My mind is NOT filled with the busy-ness of the rat race and the matrix of society.

I am so grateful the experiences that I have- I get to see so many things.  I have seen the worst in humanity and I have seen the best.

my sunset

I live in an area, the town Mayor or some city official decided to call Central Meadowbrook.  It’s in the eastern central part of town.

 

In a low income apartment building, with the faint smells of the overflowing dumpster behind us and the sewer line that seems to keep plugging up.  I take a small trash bag with me whenever I take the little ones for their walk and pick up as I go along.

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My babes haven’t been to the groomer in a very long time; they are looking a little shaggy, but Olive wouldn’t have it any other way.

olive 2

I have learned to use natural remedies to keep the fleas at bay, and they actually welcome being sprayed down.  It soothes their skin.

I have made best friends in a very short amount of time.  We are a village-we take care of each other and share what we got.

share

 

The Spur always takes me to a new adventure.

I am seeing so many things and meeting so many people.

 

I know I will have to go back to work the 8-5 – and when I do, I hope I don’t forget how to really live.

 

For those that read my stories, Thank you.

With Hugs and Hope

Diane

Move in Day

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.

e. e. cummings

 

Here I am sitting on some mattresses on the floor, a cardboard box end table and two sleepy pooches.  It has been a journey getting here, but here I am.

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A few days ago, I decided to get sick again and spent 8 hours at the ER, just to tell me my electrolytes and iron was still low and they gave me some nausea meds for the tummy.  Slept for 3 hours and went to work.  Only because they are remodeling my store and I am not scheduled for the next 2 weekends.

strong woman

When I finally got home, I slept for 12 hours straight.  The next day…..

I just knew if I got a good night’s rest I would be back to my old stubborn self and would be able to move my stuff to the apartment all by myself, just like no biggie-   Wrong answer.

I drove my son to work so I could use the car, checked out the apartment and proceeded to unload the car to make room for my stuff.  Now, the apartment is on the second floor, so here I am carrying one 15 lb. bowling ball up the stairs like it’s a sack of 100 pound potatoes.  I knew right then, this was a bad idea.  I barely got the car unloaded and cleaned up; I was done for the day.

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I decided to utilize my time and wait to pick up my son, to go shopping at the Goodwill.  Yay!  I found some super finds on pots and pans that fit right in with my décor plan for our humble abode.  Since, I was given so much stuff that belonged to my mother, that were post-depression era, which suits the 1960’s apartment building just fine.

By the time I finished my shopping and picked up my son from the bowling alley, I was pretty much spent.  My brain short-circuited hours ago, and I don’t really remember much after that.  Between my brother and my son, about a third of my stuff got transported to the new place.  I did remember to grab the poochies.

move in day

I struggled laying  the mattresses on the floor and some bedding.  As I was getting ready for bed, this is when I noticed I had no charger or toothbrush.  I found my curling iron and the dogs grooming sheers, so I can curl my hair and shave the dogs’ hineys…..but at this point I really didn’t care.  I made it!

Among random boxes, I did find a clock radio with an IPod dock, so I can at least trickle charge my 4s.

c r soup

I did get to make my first home cooked meal in my apartment; Chicken and rice soup.  And as soon as I find my bath bomb, I am breaking in the bathtub.

Until next time,

Hugs and Hope

A New Beginning

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit.

Christopher McCandless

 

June; the perfect time to start a new chapter.  My son and I are finally getting a one bedroom apartment!   If we can ever get moved in-it’s been one hurdle after another; but you can’t stop this stubborn red head!

 

The universe always has her own timing, so it is very important we listen to her!

 

This past weekend we planned on moving, but our unit flooded!  We would’ve lost all of  the few things we do own, AND I decided to get very sick.

I spent a few days in the hospital with some stomach issues, which told me it’s time to take my health a little more seriously.   I guess level 50 is the magic number to start thinking about that sorta thing.  The good news is, now I am part of the medical system and I have more options for care.

New carpet, new eating habits and a new outlook, I am ready for my next chapter!

 

So, with all of that life stuff happening, it’s time for me to get back into my handy dandy budgeting skills I am so famous for in unknown circles and get to budgeting!

These are a few of my old school tricks and some new ones that I have picked up along my journey of surviving this world on a budget!

big things

Big Things

Word of mouth works great when gathering things from scratch.  I clean house for a dear friend, she has been so wonderful, and if only everyone had a fraction of her giving heart; this world would be a hundred times better than it is right now.  Not only has she shared her home with my son for the past year, she has a garage full of furniture just waiting for a new home and has generously given it to us for our fresh start.  If only I could return the gratitude to her to show her and her family how this fills my being.

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Little Things

Of course, now I have the perfect excuse, I mean reason, to hit the Goodwill shops!  Oh, how I miss my second hand shopping!  I can do so many magical things with my findings from Goodwill!  Curtains, throw pillows, baskets, odd pieces, whatever my whimsical heart desires!  I have a few blogs on this very topic, since it is one of my many favorites, but check this out for some ideas.

lady in bath

Saving money and the environment

Since I have to watch my budget and my health; I was trying to think of ways to do both.  Since paper towels can turn into a huge expense-what about using finger towels and linens for wiping and drying?  The dollar stores and secondhand stores have both for very cheap and I can reuse them!  I also found bleach tablets where the fabric dye is in the cleaning supplies at your favorite grocery store, so I can sanitize them during each wash cycle.  Not too shabby!  I can use the pretty baskets and dishes I found to display them nicely in my kitchen and bath to add some personal touch that blends with my décor.

pests

Pests

Living in an apartment can make it challenging to keep the infestations to a minimum, so I am going to have succulents that have natural repellent properties. I haven’t actually tried these yet, but there is lots of info in the great world wide web, Mother Nature Network has lots of great info.

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Pooches

Since my furbabies have to share a yard with other critters, large and small; I will need to keep an area by the door with wipes and sprays to keep my babies from bringing in unwanted house guests.  This not only is healthier for me, but for them too.  I can use some hand towels to wipe them down so we all can be happy puppies!

 

Since we are also on the second floor, my poochieweenie doesn’t have a great attention span and a tiny bladder, so to remedy this, I can have an indoor potty yard just for her.  Keeps her off the carpet and instills the mindset of grass being the potty place for pooches.  You can find all kinds of grassy yards of all sizes and prices to fit your needs.  So far, I found that Amazon has the most variety.  I found one that is reusable that lasts for about 2 weeks depending on frequency of potty stops.

It is also very important for my babies to be current on their shots and flea maintenance.  There are always clinics to make sure this can be possible.  Check out humanesociety.org  to find out more.  And never skimp on your flea regimen.  For more info on my tips for caring for your fur ones check out my blog here

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Pantry

With so many convenient options nowadays in the grocery store and the cost of food items, staying healthy and budget friendly can be quite a challenge.  My cure for this problem is buying fresh fruits and veggies and dividing them up into meal size packages and following food guidelines for proper storing. Good Housekeeping has some very reputable tips.

I could keep on going on and on,  but I do tend to get long in sharing, so maybe another day.

I just got a phone call that the apartment is still being worked on, so just a few more days…….

 

When I do finally get to move in, I am kissing the floor and am going to have a good cry!

Thank you for reading and

Hugs and Hope!

 

Sasy’s Tips-Fab Finds

 

Hellooooo World!

Hello Everyone!
My name is Kari and I loooove to save money! I don’t always have time to do the extreme couponing that I so desperately love to do but I do find ways to save money on a daily.
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Here are a couple of things you can do to save money on your everyday shopping that does not require you to purchase coupons or follow fads.
Its called apps. Many stores offer in-store discounts right on their app. No clipping or major planning. So, if there is a store you shop at often download their app & start saving.
cell phone
There are also rebate apps. Sometimes I want to save a bit more than the .50 – .75 cents the in store app will offer but I don’t want to spend time uploading receipts and all that jazz.
The savingstar app will automatically pick up your receipt from select retailers. So, all you have to do is load the deal to your app & shop at the select retailer, purchase the item(s) listed on the app & WALLA, 12-24 hours cash back! BOOM!
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Well, I don’t want to overwhelm everyone with too much at once, just wanted to say hello & give ya’ll a couple of quick ways to start saving money today.
Thanks for having me Diane! And happy savings to you all!!
Sasy